Looking for support to make lasting changes for your physical, emotional, relational or spiritual well-being?

Nicola uses coaching and psychological approaches to help you better understand the problem - the impact it has on your life - and your acts of resistance and push back to the problem. Dialogue, experiential learning and guided support will help you to achieve your goals.

You may want help with issues such as:

Relationship health - assertiveness, setting boundaries, people pleasing, conflict.

Emotional health - confidence, dissatisfaction, distress, confusion.

Physical health - exercise, healthy eating, smoking, drinking, lethargy.

Spiritual health - meaning in life, purpose, acceptance, forgiveness.

Nicola uses various coaching and psychological approaches including:

Narrative Therapy

Compassion Focused Therapy

Acceptance and Commitment Therapy

Clinical Hypnosis

Solution Focused Therapy

Gestalt

Nancy Kline’s Thinking Environment